Yours Truly Therapy Services
Individual Therapy
A one-on-one space created just for you. Whether you're dealing with anxiety, depression, trauma, or
personal growth goals, these sessions are tailored to support your mental, emotional, and spiritual well-being.
Couples & Relationship Therapy
Strengthen your relationship through better communication, emotional connection, and conflict resolution.
Ideal for dating, engaged, or married couples ready to heal and grow together.
Faith-Based Counseling
For clients who desire to integrate their Christian faith into therapy, this Christ-centered approach combines
Biblical truth with clinical expertise. Together, we'll align emotional healing with spiritual purpose
Group Therapy
Join a community of support. Group therapy creates a healing space where individuals with shared
experiences-such as anxiety, grief, or life transitions-can grow together through connection and
encouragement.
Teen Therapy
Therapy for adolescents navigating life, emotions, and identity. This service helps teens manage stress, peer pressure, anxiety, and more-all in a safe, affirming environment that empowers their voice and growth.
Anxiety & Stress Management
Learn tools to quiet the mind and center yourself. These sessions focus on identifying triggers, calming your nervous system, and managing overwhelming thoughts with practical coping strategies
Trauma-Informed Therapy
You are not your trauma. In this space, we move gently through the process of healing from past
wounds-restoring safety, reclaiming power, and rebuilding your life with support and compassion.
Life Transitions & Adjustment
Whether it's a new career, a breakup, moving, or entering a new season of life, this service helps you navigate change with clarity, grace, and renewed purpose.
Free 15-Minute Consultation
Let's talk. This no-pressure call is your chance to ask questions, learn more about the therapy process, and
decide if we're a good fit-because your comfort matters